The 30-Day Health & Wellness Challenge
Get the healthy lifestyle you have always wanted
Put aside what you have learned in the past and get ready to embark on a new journey filled with reliable, realistic, and sustainable nutrition advice from an expert in the field of Nutrition.
Here is a sample of what you will get with the 30-Day Nutrition Challenge:
- Expert nutrition advice
- Nutrition education materials you can access at your convenience
- Identify healthy food "imposters" that are preventing you from achieving your goal
- Understand the tricks of the trade so you are not mislead by food manufacturers
- Get to sleep, and stay asleep, simply by changing your eating patterns
- Practice my proven mindful eating techniques so you don't over indulge
- Overcome unwanted food cravings for good
The main reasons why diets do not work is because diet programs tell you WHAT to eat rather than teach you HOW to eat.
The 30-Day Health & Wellness Challenge is different from diet programs because you will receive nutrition education and lifestyle advice, along with a step-by-step action plan, Q&A session, and on-going support so you can implement these strategies immediately.
Are you ready to learn from me and allow me to guide you to achieve your health and wellness goals?
Let's do this!
Your Instructor
Tammy is a Registered Dietitian and Licensed Nutritionist with over 17 years’ experience. She earned her Master's Degree in Dietetics and Nutrition from Florida International University and is currently working on her PhD in nutrition. Her motto, eat foods that serve a purpose. Not only should your foods serve a purpose, but your goals should too!
Tammy has been teaching the powers of nutrition and goal setting in her private practice, as a college professor, and now to you. So, without further ado, let's begin learning and creating goals that will impact the quality of your life. You deserve a healthy and happy life...and it all starts here.
Get ready to immerse yourself in an empowering course that will motivate you to take control of your life...one bite at a time.